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View our schedule, book a class or become a member

Pole fitness offers numerous benefits, including:

1. **Strength building:** It strengthens muscles throughout the body, particularly the core and upper body!
2. **Increased flexibility:** Regular practice can enhance flexibility and range of motion.
3. **Improved coordination:** Maneuvering around the pole requires coordination and balance, which can improve with practice.
4. **Boosted confidence:** Mastering new moves and routines can build self-esteem and body confidence.
5. **Stress relief:** Like any physical activity, pole fitness can help reduce stress and improve mood through the release of endorphins.
7. **Community support:** Joining a pole fitness class provides a supportive community of individuals with similar interests and goals.