5-week beginner pole courseOur 5-week beginner pole dancing course is a great way to start getting into pole. You will get to grips with the basics, improve your strength, learn tricks and gain confidence on the pole.
|
Already a pole dancer?Already an experienced pole dancer? Click the link below to book onto our next pole or aerial class, purchase a class pack or become an IFA member today.
|
Where and when?Our beginner course class is run on Saturday's at 11.15 am starting from 5th August 2023.
Studio address Grove Hill Community Centre, Henry Wells Square, Grove Hill, Hemel Hempstead, Hertfordshire, HP2 6BJ |
What to expect
Lesson 1Your first lesson will cover all the basics of pole, focusing on building strength and confidence.
|
Lessons 2 & 3Lessons 2 & 3 will continue at your own pace, improving on the basics and learning new transitions.
|
Lessons 4 & 5We use our newly developed strength and confidence to combine moves and link spins together.
|
Sign up today for only £50
Learn all the basics and level up your strength and fitness for the pole with our 5-week beginner course.
Whats included?
✓ x5 one-hour lessons
✓ Strength & conditioning
✓ Basic tricks & transitions
✓ Certificate of completion
Whats included?
✓ x5 one-hour lessons
✓ Strength & conditioning
✓ Basic tricks & transitions
✓ Certificate of completion
What our customers have to say...
Joining IFA was one of the decisions I have made!
Not only are the classes amazingly full of welcoming and supportive people, but Dan is one in a million.
IFA is a great place to get fit and learn fun tricks while feeling completely comfortable with your body and skill level. You are taught at your own pace and never feel pressured or unsupported."
- Adama aka Damz, Student
Not feeling ready, or want to get in touch?
If you aren't ready to start yet, you can register your interest and be the first to know about our courses later this year.
We are also here to help if you have any questions, want to learn more or get some advice from a freindly team member.
We are also here to help if you have any questions, want to learn more or get some advice from a freindly team member.
