What is Pole Fitness?

Pole fitness is a new and exciting way to achieve your fitness goals and is a great way to get in shape, tone up and have an incredible amount of fun. Whether you want to get stronger, drop a dress size, or just learn a completely new skill, pole fitness is for you. 

In the IFA Pole & Aerial classes we use a fusion of spins, conditioning, routines and tricks. The classes are a lot of fun and a great opportunity to meet new people.

We run pole fitness classes from our Hemel Hempstead and Dunstable venues. 

Check out our venue page to see the locations in more detail.