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    • Daniel Rosen
    • Vanessa Bagge
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What is Pole Fitness?


Pole fitness is a new and exciting way to achieve your fitness goals and is a great way to get in shape, tone up and have an incredible amount of fun. Whether you want to get stronger, drop a dress size, or just learn a completely new skill, pole fitness is for you. 

In the IFA Pole & Aerial classes we use a fusion of spins, conditioning, routines and tricks. The classes are a lot of fun and a great opportunity to meet new people.

We run pole fitness classes from our Grovehill Venue in Hemel Hempstead.

Check out our venue page to see the locations in more detail. 

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WE ARE SOCIAL

WHAT OUR CUSTOMERS HAVE TO SAY...

"After just 3 months of my classes with Dan I started to notice such a difference in my body. I dropped two dress sizes and had never felt so fit, strong and toned. Pole fitness has given me so much more confidence and while at classes I have never felt judged for my age, size or body shape and the friends I have made has changed my life. Joining IFA was one of the best things I've done" - Karen Turpin, Student 
CONTACT US
Email Us- 

bookings@ifa-poleandaerial.co.uk


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  • Home
  • Online Booking
    • Class Timetable
  • Venues
  • Pole Fitness
  • Aerial Hoop
  • Teachers
    • Daniel Rosen
    • Vanessa Bagge
  • FAQ
  • Terms & Conditions