What is Pole Fitness?

Pole fitness is a new and exciting way to achieve your fitness goals and is a great way to get in shape, tone up and have an incredible amount of fun. Whether you want to get stronger, drop a dress size, or just learn a completely new skill, pole fitness is for you. 

In the IFA Pole & Aerial classes we use a fusion of spins, conditioning, routines and tricks. The classes are a lot of fun and a great opportunity to meet new people.

We run pole fitness classes from our Hemel Hempstead and Watford venues. We also have practice sessions at our Hemel Hempstead venue which allow monthly members to come and practice all the new moves they learn in class. 

Check out our venue page to see the locations in more detail.