Pole fitness is a new and exciting way to achieve your fitness goals and is a great way to get in shape, tone up and have an incredible amount of fun. Whether you want to get stronger, drop a dress size, or just learn a completely new skill, pole fitness is for you.
In the IFA Pole & Aerial classes we use a fusion of spins, conditioning, routines and tricks. The classes are a lot of fun and a great opportunity to meet new people.
We run pole fitness classes from our Grovehill Venue in Hemel Hempstead.
Check out our venue page to see the locations in more detail.
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WHAT OUR CUSTOMERS HAVE TO SAY...
"After just 3 months of my classes with Dan I started to notice such a difference in my body. I dropped two dress sizes and had never felt so fit, strong and toned. Pole fitness has given me so much more confidence and while at classes I have never felt judged for my age, size or body shape and the friends I have made has changed my life. Joining IFA was one of the best things I've done" - Karen Turpin, Student
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